Hi Friends

I am going to offer a 6 week series of Bed Restorative Yoga with Yoga Nidra. This series will deeply rest your body and mind. Yoga nidra meditation is a form of non sleep deep rest that helps to restore the nervous system. We will practice in bed for comfort and if you need it, to sleep. A recording of the class will be available if you cannot attend live.

There is a sliding scale for this class, and if you need it for free that can be arranged.

www.paincareyogacollective.com

much love,

Helena