Private yoga therapy provides personalized attention to empower you on your journey of self-discovery and healing. With deeper intake, instructors can better understand how to customize yoga practices to best meet your specific needs. Enjoy individualized direction and attention tailored to bring physical, mental, and balance to your life. Private yoga therapy can truly transform and provide greater insight into your physical, emotional and mental well-being.

Gentle yoga practices tailored to your needs and abilities. Learn to work with your persistent pain to re-energize, restore and build physical and emotional resilience. This class is for all ages, no experience in yoga is required, I will meet you where you are in your abilities. This class also fosters community and a shared experience. We have a good laugh and support each other.

If you have any props you would like to bring, please do so.

Teacher: Helena Spears

Scaled Drop in:

$5-Fixed income

$10-Managing Fine

$15-Thriving

If you have questions about the sliding scale, please send me an email. Paincareyogacollective@yahoo.com

Cash is greatly appreciated

E-transfer to PainCareYogaCollective@yahoo.com, autodeposit is on

or register via the website

Curious about having private sessions? Let's have a chat to see if we are a good fit to work together and answer any questions you have.

A gentle yoga class for those with Chronic Pain. We will have a check in each class so that I can tailor the class to who is in the zoom meeting. We will also learn about pain science, yoga philosophy and meditation. We might do some standing, but we will not get on the floor.

I will request that you have your camera ON for this class, so that I can see what you are doing and hopefully give feedback. You can add a blurred background or other background in zoom.

Props needed:

Chair, yoga strap (or scarf)

Nice to have: Yoga blocks

Chronic Pain Care Yoga Mat Class

Tired of living with chronic pain? Join our class for gentle movements, modified poses, and breath work designed to boost your comfort and well-being. We combine pain science, mindfulness, and movement to help you manage discomfort and build coping skills. Our practice is tailored to your needs with plenty of modifications and props to make things easier. Feel free to ask for what you need during class, and enjoy the healing power of humor along the way. Accessible pricing is available upon request.

Come and check out a pain care mat class and see if you would like to register for the full 6 week series starting the next week. This class is for anyone who has chronic pain of any kind. You need to be able to get down and up from the floor independently. This class is based around learning coping skills such as breathing, mindfulness and movement. The series will also dive into the science of chronic pain.