Gentle yoga practices tailored to your needs and abilities. Learn to work with your persistent pain to re-energize, restore and build physical and emotional resilience. This class is for all ages, no experience in yoga is required, I will meet you where you are in your abilities. This class also fosters community and a shared experience. We have a good laugh and support each other.

If you have any props you would like to bring, please do so.

Teacher: Helena Spears

Scaled Drop in:

$5-Fixed income

$10-Managing Fine

$15-Thriving

If you have questions about the sliding scale, please send me an email. Paincareyogacollective@yahoo.com

Cash is greatly appreciated

E-transfer to PainCareYogaCollective@yahoo.com, autodeposit is on

or register via the website