Chronic Pain Care Yoga Mat Class

Tired of living with chronic pain? Join our class for gentle movements, modified poses, and breath work designed to boost your comfort and well-being. We combine pain science, mindfulness, and movement to help you manage discomfort and build coping skills. Our practice is tailored to your needs with plenty of modifications and props to make things easier. Feel free to ask for what you need during class, and enjoy the healing power of humor along the way. Accessible pricing is available upon request.