A gentle yoga class for those with Chronic Pain. We will have a check in each class so that I can tailor the class to who is in the zoom meeting. We will also learn about pain science, yoga philosophy and meditation. We might do some standing, but we will not get on the floor.

I will request that you have your camera ON for this class, so that I can see what you are doing and hopefully give feedback. You can add a blurred background or other background in zoom.

Props needed:

Chair, yoga strap (or scarf)

Nice to have: Yoga blocks