55 min Mat Yoga for Back Care
55 minutes, fully on the mat, no standing. Lying on the back and front. Props needed: Mat, strap, Pillows, slo mo ball if you use it, blankets for savasana.
55 minutes, fully on the mat, no standing. Lying on the back and front. Props needed: Mat, strap, Pillows, slo mo ball if you use it, blankets for savasana.
OfferingTree