Persistent Pain Education
Research shows that learning how persistent pain works can reduce your pain. I have created this page so that you can dive in and learn for yourself. I've tried to include a variety of resources for all learning styles.
Recovery Strategies
-your recovery workbook-
This is a fabulous FREE workbook from Dr. Greg Lehman BKin, MSc, DC, MScPT. If you like reading and working through things, this is a fabulous resource.
Local Resources
The Comox Valley Pain Program LINK
This is a pain management program, a doctors referral is required. You will have access to many supports, such as a nurse, physiotherapy, pain doctor, pain science eduction, group yoga therapy etc. I highly recommend this program, it changed my life. I volunteer my group yoga therapy in this program.
Online Resources
Live Plan Be LINK
Manage your pain with
LivePlanBe and LivePlanBe+
We know your pain is real. LivePlanBe and LivePlanBe+ are free online educational programs created with the input of people living with pain. This program has an incredible depth of resources, I highly recommend diving in.
Podcasts
paincareyogacollective@yahoo.com
I respectfully acknowledge that the land we gather on is on the Unceded Traditional Territory of the K’ómoks First Nation, the traditional keepers of this land.
OfferingTree